by José Stimbre · ESF éditeur · tapa blanda · ISBN 9782710124146
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Get in shape at the office! This training notebook will help you acquire the right reflexes to exercise without leaving your workplace. Discover how to practice physical activity with exercises designed to be performed in minutes, without the need for equipment, whether standing or sitting at your desk. With regular practice, you will strengthen your body, improve your muscle tone and flexibility, combat bad posture, and reduce stress, improving your concentration. An innovative and fun way to take care of yourself and acquire good habits.
