by Ranulph Fiennes · Little, Brown · tapa dura · ISBN 9780316644761
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In 'Fit for Life', Ranulph Fiennes shares his experience and knowledge on how to achieve and maintain an optimal physical condition. The book addresses the importance of self-motivation, diet and food control, and offers advice on avoiding stress, illness and injury. From basic exercises designed to help maintain a minimum level of fitness to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, this book provides practical help and motivation to take readers as far as they wish to go.
Tapa dura
Sir Ranulph Twisleton-Wykeham-Fiennes, 3rd Baronet is an English explorer and writer, who holds several endurance records.
