
by Tomás Navarro · Zenith · tapa blanda · ISBN 9788408139676

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In 'Emotional Strength', Tomás Navarro guides us towards a new way of facing life's changes and challenges. This book teaches us to develop our emotional strength through three key phases: distancing ourselves to gain perspective, thinking productively, and acting with determination. You will learn to face difficulties, relate to toxic people, and make the right decisions, all to achieve a full and happy life. The author, with his experience as a psychologist, offers us an innovative outdoor therapy, the result of years of practice and refinement.

Tapa blanda
