by Joseph J. Kolb · tapa blanda · ISBN 9781578260942
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«Get Fit Now for High School Basketball» is Joe Kolb's training guide, published by Hatherleigh Press in paperback (160 pages, in English).
Conditioning manual for high school basketball players: details a program with strength training, speed, agility and aerobic exercises, plus game-day routines, nutrition guidelines and keys to working on the mental aspect and arriving at competition with confidence.
First published in 2002, it includes bibliographic references and black-and-white photographs of real high school players.
Aimed at high school players aged 12 to 18, boys and girls, who want to earn a spot on the team or improve their performance on the court.
