by Arno Ilgner · Ediciones Desnivel, S. L · tapa blanda · ISBN 9788496192812
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Guerreros de la roca: entrenamiento mental para escaladores is a manual that explores mental training in climbing, a performance factor as important as strength or technique. Arno Ilgner draws on ideas from the Eastern tradition and modern sports psychology to create a complete program. This book will guide you step by step along the path of the rock warrior, from analyzing motivation to concentration and action, helping you understand and overcome fear to fully enjoy climbing and improve your performance.
