by Aljoscha A. Schwarz, Ronald P. Schweppe · EDICIONES ROBINBOOK, S.L. · tapa blanda · ISBN 9788479272913
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«Guía fácil de bioenergética» is the self-help guide by Aljoscha A. Schwarz and Ronald P. Schweppe (Ediciones Robinbook, paperback, 152 pages, in Spanish).
This guide explains the fundamentals of bioenergetics, a scientifically based method for dissolving blockages and tensions accumulated in the body. It proposes simple exercises to release bodily energy, differentiate types of breathing, control stress and avoid cramps, nervousness or anxiety, without prior knowledge.
This guide was published in November 2008 within the field of self-help and personal development.
Intended for readers approaching bioenergetics for the first time and seeking to reduce stress through guided exercises.
