by AA. VV. · Salsa Books CAS · tapa blanda · ISBN 9788415193555
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«Hábitos saludables que alargan la vida» is the practical wellness guide by AA. VV., published by Salsa Books CAS in paperback (160 pages, in Spanish).
A practical, visual guide that approaches wellness from two fronts: body and mind. It brings together advice on nutrition, rest, and body therapies, along with strategies for managing stress, caring for your environment, and enjoying daily life, with the aim of promoting a longer, healthier life.
Part of the Objetivo bienestar collection; the Spanish edition was published by Salsa Books CAS in 2014.
For readers interested in health, wellness, and personal development who want a visual, practical guide to adopting healthy lifestyle habits.
