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Second life
Hábitos saludables que alargan la vida
by AA. VV. · Salsa Books CAS · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: AA. VV.Publisher: Salsa Books CASFormat: tapa blandaLanguage: es-ESRelease date: 14/10/2014ISBN: ISBN 9788415193555
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Synopsis of Hábitos saludables que alargan la vida
Este libro ofrece una guía práctica y visual para mejorar tus hábitos de vida y vivir más y mejor. Organizado en dos partes, aborda tanto el cuidado del cuerpo como el de la mente. Encontrarás consejos sobre cómo comer mejor, descansar adecuadamente, terapias corporales y los secretos para una buena salud física. Además, aprenderás a disfrutar cada momento, a manejar el estrés, terapias para la mente y cómo cuidar tu entorno, promoviendo un bienestar integral.
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