Haz las paces con tu cuerpo

Synopsis of Haz las paces con tu cuerpo

«Haz las paces con tu cuerpo» is the health and wellness guide by Alex Light, published by Libros Cúpula in paperback (296 pages, in Spanish).

Alex Light questions diet culture and the industry that profits from body dissatisfaction. Drawing on contributions from psychotherapists, fitness professionals and nutritionists, it offers keys to stop seeing the body as an unfinished project and build a freer, more compassionate relationship with oneself.

Part of the Divulgación collection from Libros Cúpula. Published on April 26, 2023.

Aimed at adults interested in self-esteem, eating disorders and rejecting restrictive diets.