by Marilyn Glenville, Lewis Esson · tapa blanda · ISBN 9781856268844
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«Healthy Eating for the Menopause» is the nutrition and recipe guide by Marilyn Glenville and Lewis Esson (Kyle Cathie, paperback, 160 pages, in English).
The work proposes diet as a natural alternative to hormone replacement therapy and offers more than a hundred recipes rich in phytoestrogens, essential fatty acids and antioxidants. Its aim is to relieve symptoms such as hot flashes and mood swings, as well as helping to prevent osteoporosis and heart disease.
The work was originally published in 2004; this 2009 edition is part of the Healthy Eating series.
Aimed at women approaching menopause and families interested in preventing disease through diet.
