by Pilar Ávila, José Artigas García · Editorial HISPANO EUROPEA · ISBN 9788435206396
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«Higiene natural para la salud y el bienestar» is the practical guide by Pilar Ávila and José Artigas García (Editorial Hispano Europea, 1996).
The book proposes natural hygiene as a basis for wellness, with guidelines on breathing, personal care, physical exercise, healthy eating and rest. Its authors offer practical advice for integrating these routines into daily life and promoting health without resorting to artificial solutions.
It consists of 112 pages and is written in Spanish. ISBN: 9788435206396.
For readers interested in everyday wellness and in natural guidelines on health, exercise and nutrition.
