by Francesc Miralles, Héctor García · Entramat · tapa blanda · ISBN 9788492920150
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Discover the secrets of Japan for a long and happy life with 'Ikigai'. This book explores the Japanese philosophy of 'ikigai', which means 'a reason for being', and how finding it can lead to a fuller and longer life. The authors, Héctor García and Francesc Miralles, guide you through the keys of Japanese centenarians, revealing how they eat, move, work, and relate, so you can apply these principles to your own life. Learn to find your ikigai and live a life with purpose, satisfaction, and happiness.
Francesc Miralles Contijoch is a Spanish writer, essayist, translator, and musician.
