by vv.aa., Christa G. Traczinski · Literal Azul · tapa dura · ISBN 9783625129899
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Discover how to improve your physical and mental well-being with 'Ioga - Livro de Exercícios'. This practical guide, ideal for both beginners and advanced practitioners, offers 10-minute routines to integrate yoga into your daily life. Learn through clear and concise exercises designed to strengthen your body and calm your mind. An essential resource for those seeking an accessible and effective way to practice yoga.
