by Christine Lewicki · Pocket · libro de bolsillo · ISBN 9782266237833
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«J'arrête de râler» is the personal development guide by Christine Lewicki, published by Pocket in paperback (224 pages, in French).
Starting from the idea that a person complains 15 to 30 times a day, the author recounts her personal challenge of stopping for 21 consecutive days and proposes a four-phase method to reduce complaining, become aware of frustrations, and regain calm and well-being in daily life.
This Pocket edition, published in 2014, includes a foreword by Laurent Gounelle; the original work appeared in 2011 by Eyrolles and is part of the «J'arrête de» series.
For personal development readers who want to reduce their tendency to complain and adopt a more positive attitude in their daily lives.
