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Second life
Je lâche prise pour maigrir !
by Charlotte Legris · Editions ESI · tapa blanda · 129 pages
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Pages: 129 pagesAuthor: Charlotte LegrisPublisher: Editions ESIFormat: tapa blandaLanguage: frRelease date: 8/10/2015ISBN: ISBN 9782822604338
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Synopsis of Je lâche prise pour maigrir !
Este libro de Charlotte Legris ofrece un enfoque psicológico y práctico para la pérdida de peso, centrándose en el concepto de 'soltar' o dejar ir las tensiones emocionales que impiden adelgazar. A través de sus páginas, la autora guía al lector para entender la relación entre las emociones y la alimentación, proporcionando herramientas para mejorar el bienestar general y alcanzar objetivos de salud de manera equilibrada. Publicado por Editions ESI, esta obra se presenta en un formato manejable de tapa blanda, ideal para quienes buscan una guía de autoayuda y nutrición con un enfoque humano y menos restrictivo que las dietas convencionales.
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