by Charlotte Legris · Editions ESI · tapa blanda · ISBN 9782822604338
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«Je lâche prise pour maigrir !» is the health and nutrition guide by Charlotte Legris, published by Editions ESI in paperback (129 pages, in French).
Charlotte Legris invites readers to stop fighting food and approach weight loss from an emotional angle: identifying the tensions that drive eating and learning to let them go to change one's relationship with food. The work combines psychological insights with practical exercises aimed at achieving a healthy weight without restrictive diets.
Published on October 8, 2015, this title falls within the categories of health, dietetics and nutrition.
Suitable for readers interested in the relationship between emotions and eating, with a less restrictive approach than conventional diets.
