by Deepak Chopra · Koha-Verlag GmbH · tapa blanda · ISBN 9783867281546
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In this book, Deepak Chopra draws on important insights from philosophy, biology, quantum science, and ancient wisdom traditions to show that the signs of aging we know are largely avoidable. Through the right lifestyle and nutrition, we can learn to reverse the aging process and remain vital, creative, and energetic throughout our lives. Step by step, we learn to create a personalized program that includes stress reduction, dietary changes, and physical activity to ensure maximum quality of life and health.
