by Joss Guin · Tapa blanda · ISBN 9788480769488
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«Karma yoga: yoga en la vida cotidiana» is the practical yoga guide by Joss Guin, published by Blume in paperback (64 pages, in Spanish).
It proposes taking yoga beyond the mat and integrating karma yoga into the daily routine. It includes ten postures with their meditations and practical applications for everyday life, from relieving stress to defending one's own convictions, with an approach useful for both beginners and advanced practitioners.
The work belongs to Blume's «Una vida saludable» collection; this Spanish edition was published in 2012.
Recommended for those who wish to incorporate yoga and mindfulness into their daily lives, from beginners to experienced practitioners.
