by Perla Kaliman · Editorial Kairós SA · tapa blanda · ISBN 9788499885780
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Discover the latest scientific findings on the benefits of meditation and how it can influence your brain health, cellular aging, and epigenetics. Perla Kaliman, a leading researcher in this field, guides you through the risks of chronic stress and how meditation can improve stress resistance, transform your brain, and generate positive changes at the cellular level and in your DNA. This book offers you a fascinating insight into how to integrate these practices into your daily life to cultivate positive emotions and improve your overall well-being.
