La ciencia del buen dormir

Synopsis of La ciencia del buen dormir

Discover how to improve your quality of life through sleep with 'The Science of Good Sleep' by Dr. Javier Albares. This book offers you a complete and accessible guide to understand the importance of rest, optimize your sleep habits, and detect possible disorders. Learn to sleep more and better to live with more energy, happiness, and creativity. A reference work that combines scientific and medical knowledge to transform your rest and your overall well-being.