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La guarida del tigre
4.3
Salud y BienestarISBN | 9788449305894
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Product details
Pages: 216 pages
Author: Therese Bertherat
Publisher: Paidos Iberica Ediciones S A
ISBN: 9788449305894
Format: tapa blanda
Language: es-ES
Release date: 26/3/1990
ISBN: 9788449305894
Synopsis of La guarida del tigre
Descubre cómo liberar la tensión y el dolor de espalda con 'La Guarida del Tigre' de Thérèse Bertherat. Este libro te enseña a entender las señales de tu cuerpo y a reconectar con tu fuerza interior a través de la antigimnasia. Aprende a domesticar tu 'tigre' interno mediante movimientos sencillos y efectivos, diseñados para aliviar contracturas musculares y mejorar tu bienestar general. Una guía esencial para quienes buscan una alternativa natural y consciente para el cuidado de su cuerpo.
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