by Christina Feldman · Editions First · tapa blanda · ISBN 9782876917781
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«La méditation» is Christina Feldman's meditation guide, published by Editions First in paperback (180 pages, in French).
Christina Feldman explains what meditation is, its benefits for the mind and body, and how to integrate it into a daily routine to escape stress and develop wisdom. It brings together various meditative techniques and serves both the beginner and the advanced practitioner.
Published in 2003, this title belongs to the Les chemins de la sagesse collection.
Intended both for those taking their first steps in meditation and for practitioners wishing to deepen their spiritual path.
