by Thomas Scherz · Robinbook · tapa blanda · ISBN 9788479272869
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This practical book offers exercises for relaxation, concentration, weight reduction, pain elimination, restful sleep, performance improvement, increased defenses, and overcoming fears. It includes techniques and exercises based on positive thinking, progressive relaxation, autogenic training, suggestion, hypnosis, self-hypnosis, and visualization. Learn relaxation and breathing techniques to access positive thinking, how to apply hypnotic techniques to overcome pain, and how to use imagination as therapy to solve problems.
