by Alda Bournel, Audrey Pfaff · De La Martinière Jeunesse · tapa blanda · ISBN 9782732475820
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This book is a practical guide designed to help teenagers develop their self-esteem and navigate daily challenges. Through a combination of personal development methods, psychological advice, and personality tests, the work offers useful tools for situations such as asking for help, public speaking, or overcoming failure, all with a friendly and reassuring tone. Written by Alda Bournel and Audrey Pfaff, with illustrations by Claire Delvaux, this manual serves as an essential companion for young people looking to know themselves better and gain self-confidence.
