by Anabel Gonzalez · Planeta · tapa blanda · ISBN 9788408223306
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«Lo bueno de tener un mal día» is the self-help guide by Anabel Gonzalez, published by Planeta in paperback (288 pages, in Spanish).
Psychiatrist Anabel Gonzalez argues that sadness and bad days are part of emotional well-being and should not be repressed or hidden. Drawing on her clinical experience, she offers keys to recognizing emotions, managing them sensibly, living with difficult moments, and accepting tears as part of self-care.
The book belongs to Planeta's No Ficción collection. The author is a psychiatrist, psychotherapist, and doctor of medicine, president of the EMDR Spain Association.
Recommended for readers seeking personal development tools to understand and care for their emotions in daily life.
Anabel González is an economic development expert. She is currently Vice President for Countries at the Inter-American Development Bank (IDB).
