by Caroline Young · Usborne Publishing Ltd · tapa blanda · ISBN 9781474982757
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«Looking After Your Health» is the health and wellness guide for young people by Caroline Young, published by Usborne Publishing Ltd in hardcover (224 pages, in English).
It brings together practical advice for caring for body and mind: diet, exercise, hygiene, sleep, hormones, and mental health. It also addresses the pressures of adolescence, friendships, and relationships, with a friendly and sometimes humorous tone, and suggests positive, realistic changes with web links for further information.
It is part of the Usborne Life Skills series. The information is based on current recommendations and guidelines and includes Quicklinks to online resources.
Aimed at young readers, especially preteens and teenagers who are beginning to manage their health and daily habits.
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