by Gopi Warrier, Harish Verma, Karen Sullivan · Taschen Espana · tapa blanda · ISBN 9783822824917
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«Los Secretos del Ayurveda» is the wellness guide by Gopi Warrier, Harish Verma and Karen Sullivan, in paperback (224 pages, in Spanish).
A popular work presenting the Ayurvedic healing system and its view of health as a balance between mind, body and spirit. It explains how to recognize one's own dosha, adapt the diet and adjust the daily routine, in clear language aimed at those approaching this tradition for the first time.
Part of the «Los secretos de...» series from Taschen Espana; the Spanish edition was published in 2003.
Aimed at readers with no prior knowledge who want to start with Ayurveda and apply its guidelines on diet and personal balance.
