by Georgia Witkin · Amat · tapa blanda · ISBN 9788497351188
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«Manual de supervivencia para mujeres con estrés» is the self-help guide by Georgia Witkin, published by Amat in paperback (288 pages, in Spanish).
Based on more than five hundred interviews, psychologist Georgia Witkin explains why women are more vulnerable to certain types of stress and how it affects the body, career, family, and personal goals. She proposes practical techniques to relieve it, such as relaxation exercises and sexual therapy, and reviews the different stages of life.
Original title: The Female Stress Syndrome, originally published in 1983. First Spanish edition by Amat in 2004, translated by Esther Gil de San Millán.
Aimed at women seeking to understand their relationship with stress and apply practical solutions at different stages of life.
