Manuale di un monaco buddhista per sconfiggere la paura degli altri

Synopsis of Manuale di un monaco buddhista per sconfiggere la paura degli altri

«Manuale di un monaco buddhista per sconfiggere la paura degli altri» is the self-help manual by Keisuke Matsumoto, in hardcover (185 pages, in Italian).

Keisuke Matsumoto, a Buddhist monk from Tokyo, proposes a path to overcome shyness and make personal relationships more harmonious. The work addresses insecurity and is aimed at those who lack self-confidence and those who harm their bonds through excessive self-esteem, offering techniques to live better without exhausting one's own soul.

Published by Vallardi A. in 2014, within the Sakura series. The cover shows the author's name also in Japanese characters.

For readers interested in self-help and personal growth with Buddhist inspiration, especially for dealing with shyness and social insecurity.