by Javier Urra · PUNTO DE LECTURA · tapa blanda · ISBN 9788466327459
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«Mapa sentimental» is the psychology and self-help essay by Javier Urra, published by Punto de Lectura in paperback (480 pages, in Spanish).
Javier Urra explains how emotions condition self-knowledge and relationships, and proposes routes to recognize affections, accept frustration, moderate impulses, discover strengths, attenuate weaknesses and achieve balance in the face of uncertainty.
The work was first published by Aguilar in 2012; this edition is from 2013. Javier Urra holds a doctorate in psychology and was the first children's ombudsman in Spain.
Aimed at readers of personal development and practical psychology seeking tools to understand themselves better and face life with greater stability.
