by Margit Rüdiger · ISBN 9782711415861
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«Marche rapide» is the power walking guide by Margit Rüdiger, published by Vigot in 2003 (48 pages, in French).
The book explains power walking or brisk walking as an activity to improve physical fitness and promote gentle weight loss. It details its technique, its benefits and how to practice it regularly within a healthy lifestyle.
The book belongs to the series «Vitalité & Harmonie».
Suitable for those who want to start power walking and are looking for a gentle exercise to get in shape and manage their weight.
