by Ignacio Mateos · Editorial Planeta · tapa blanda · ISBN 9788408303923
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«Meditarte» is the self-help and meditation book by Ignacio Mateos, published by Editorial Planeta in paperback (264 pages, in Spanish).
It proposes a meditation method based on the relaxed observation of works of art to reconnect with one's emotions and essential values. It includes tools and exercises to apply conscious art in daily life, order the mind, and find greater clarity and well-being in a world dominated by technology and uncertainty.
It is part of the No Ficción collection from Editorial Planeta. It was published on June 4, 2025. It falls within the categories of self-help, meditation, and painting.
For self-help and mindfulness readers seeking to integrate art as a path to well-being and personal development.
