by Henepola Gunaratana · Marabout · libro de bolsillo · ISBN 9782501028974
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«Méditer au quotidien» is the Buddhism manual by Henepola Gunaratana, published by Marabout in paperback (262 pages, in French).
It explains the usefulness of meditating as a path to personal transformation: the practice clears the mind of irritants such as greed or jealousy and fosters a more serene life. Conceived as a practical manual, it teaches the oldest form of Buddhist meditation and proposes a step-by-step advance toward mindfulness and loving-kindness.
This work is the French translation of «Mindfulness in Plain English», whose original edition appeared in 1992.
Intended for readers new to meditation who want a clear guide to mindfulness.
