by David M. Levy · Plataforma Editorial · tapa blanda · ISBN 9788416820382
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«Mindfulness digital» is David M. Levy's essay on the mindful use of technology, published by Plataforma Editorial in paperback (248 pages, in Spanish).
The book examines how email, smartphones, social media and online searches have transformed the way we learn, socialize and work, and offers a guide to coping with information overload, stress and digital distraction. David M. Levy, connected to both high technology and contemplation, proposes reflection exercises to observe one's own use of technology, experiment with disconnection and find greater emotional balance while staying connected.
It is a self-help and personal development book, translated from English by Pablo Hermida Lazcano, published by Plataforma Editorial under its Plataforma Actual imprint, with 248 pages in paperback.
Recommended for those who want to reflect on their relationship with technology and seek guidance to reduce digital overload at work, in the classroom or at home.
