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Mindfulness digital
by David M. Levy · Plataforma Editorial · tapa blanda · 248 pages
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Pages: 248 pagesAuthor: David M. LevyPublisher: Plataforma EditorialFormat: tapa blandaLanguage: es-ESRelease date: 29/9/2016ISBN: ISBN 9788416820382
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Synopsis of Mindfulness digital
En 'Mindfulness Digital', David M. Levy nos ofrece una guía práctica para encontrar el equilibrio en nuestras vidas digitales. En un mundo donde las tecnologías han transformado nuestra forma de aprender, socializar y trabajar, a menudo nos encontramos abrumados por el exceso de información y la distracción. A través de ejercicios diseñados para la reflexión personal, Levy nos invita a observar nuestro uso de la tecnología y a experimentar con la desconexión, permitiéndonos realizar cambios significativos en nuestro entorno laboral, educativo y personal. Este libro es una herramienta valiosa para aquellos que buscan una relación más consciente y equilibrada con la tecnología.
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