by Matt Haig · Canongate Books · tapa blanda · ISBN 9781786892690
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«Notes on a Nervous Planet» is Matt Haig's essay on anxiety and digital wellbeing, published by Canongate Books in paperback (320 pages, in English).
Starting from the idea that the current world alters our mind, Matt Haig examines sleep, news consumption, social media, addictions and the relationship between work and leisure. Haig questions digital habits and proposes recovering calm, reducing anxiety and inhabiting an accelerated planet with more serenity.
The book, published in 2019, features on its cover the Sunday Times number one bestseller badge and comments from Fearne Cotton, Mail on Sunday, Ruby Wax and Adam Kay.
Recommended for readers interested in mental health, wellbeing and the impact of technology and social media on everyday life.
Matt Haig is an English author and journalist. He has written both fiction and non-fiction books for children and adults, often in the speculative fiction genre.
