Nudos mentales

Synopsis of Nudos mentales

«Nudos mentales» is the self-help book by Bernardo Stamateas, published by Ediciones B in paperback (256 pages, in Spanish).

Bernardo Stamateas explains that many of our thoughts act as mental knots: ideas and beliefs that generate pain, anguish, and limitations. The book analyzes the thirty most common knots and proposes changing the approach to see problems from another perspective, with the aim of untying those barriers and gaining peace of mind.

Part of the Non-fiction collection from Ediciones B. First edition, published in May 2016 in Spain.

Aimed at readers interested in personal development and self-help who seek tools to identify and overcome beliefs that limit their well-being.