by Ángel Alcalá · Plutón Ediciones · tapa blanda · ISBN 9788418211751
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«Optimismo realista» is the self-help essay by Ángel Alcalá, published by Plutón Ediciones in paperback (128 pages, in Spanish).
It proposes tools for facing daily life with a positive attitude and exercising resilience in the face of unexpected events and unpleasant situations. For Ángel Alcalá, reprogramming thought is the key to an optimistic and realistic perspective, since the perception of a fact influences mental health more than the fact itself.
It belongs to the Nueva Era Collection. First edition published on June 25, 2021.
For personal development and self-help readers seeking to strengthen their emotional well-being and adaptability.
