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Second life
Optimismo realista
by Ángel Alcalá · Plutón Ediciones · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Ángel AlcaláPublisher: Plutón EdicionesFormat: tapa blandaLanguage: es-ESRelease date: 25/6/2021ISBN: ISBN 9788418211751
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Synopsis of Optimismo realista
En un mundo cada vez más ruidoso y desafiante, este libro ofrece herramientas prácticas para afrontar el día a día con una actitud positiva y entusiasta. Ángel Alcalá nos presenta una forma de ver la vida que fomenta la resiliencia, ayudándonos a superar los inevitables imprevistos y situaciones desagradables. Aprender a reprogramar nuestro pensamiento es clave para desarrollar una perspectiva optimista pero realista, ya que la percepción de un hecho influye más en nuestra salud mental que el hecho en sí. Este libro pertenece a la Colección Nueva Era y es ideal para aquellos que buscan mejorar su bienestar emocional y su capacidad de adaptación.
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