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Overcoming Low Self-Esteem
3.8
Salud y BienestarISBN | 9781472119292
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Product details
Pages: 432 pages
Author: Melanie Fennell
Publisher: Robinson
ISBN: 9781472119292
Format: tapa blanda
Language: en
Release date: 6/10/2016
ISBN: 9781472119292
Synopsis of Overcoming Low Self-Esteem
Esta segunda edición de 'Superando la baja autoestima' es una guía de autoayuda que utiliza técnicas cognitivo-conductuales para ayudarte a comprender y mejorar tu autoestima. Melanie Fennell te proporciona herramientas prácticas para cuestionar pensamientos negativos, identificar tus fortalezas y desarrollar una visión más equilibrada y amable de ti mismo. Aprende a romper el círculo vicioso de la angustia y a transformar tu percepción personal para una vida más plena y feliz.
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About the author
Melanie J V Fennell
Melanie J Fennell is a psychologist from the United Kingdom. She is known for her work on the main model of working with low self esteem in Cognitive Behavioural Therapy (CBT).
4 titles published
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