by Gillian Butler · Constable and Robinson · tapa blanda · ISBN 9781854877031
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«Overcoming Social Anxiety and Shyness» is a self-help guide by Gillian Butler, published by Constable and Robinson in paperback, with 256 pages, in English.
Explains why social anxiety and shyness arise and how they can limit daily life. Includes a practical program with worksheets and real cases, based on cognitive-behavioral therapy, to identify the patterns that maintain distress and face social situations with more confidence.
Part of the Overcoming series of self-help guides from Constable and Robinson, originally published in 1999.
Aimed at people with social anxiety or shyness and those around them, also including psychologists, doctors and other professionals who attend to them.
