by Elías Kateb · EDICIONES ROBINBOOK, S.L. · tapa blanda · ISBN 9788499170558
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«Piensa, siente, actúa» is the mindfulness guide by Elías Kateb, published by Ediciones Robinbook in paperback (224 pages, in Spanish).
The book treats mindfulness as a vital attitude and explains its four foundations: attention to the body, feelings, mind, and daily life. It proposes exercises such as breath control, walking meditation, or bringing order to routines, with the idea that mental therapy benefits physical health.
The book belongs to the Éxitos Autoayuda collection.
For readers interested in mindfulness, meditation, and personal development who seek practical techniques to integrate mindfulness into daily life.
