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Pilates
4.1
Salud y BienestarISBN | 4050847011123
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Product details
Pages: 127 pages
Author: Vários
Publisher: NGV
ISBN: 4050847011123
Format: tapa dura
Language: pt
ISBN: 4050847011123
Synopsis of Pilates
Este libro ofrece un programa completo de ejercicios de Pilates diseñados específicamente para ser practicados en la comodidad del hogar. A través de sus páginas, los lectores encontrarán rutinas detalladas que prometen resultados visibles y una mejora significativa en la condición física tras sesiones constantes. Con un enfoque en la vida práctica y el bienestar, la obra guía al usuario paso a paso, facilitando la integración del fitness en la rutina diaria sin necesidad de equipamiento complejo, ideal para quienes buscan mejorar su flexibilidad y fuerza muscular.
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