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Pilates para el embarazo
4.2
Salud y BienestarISBN | 9788425340710
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Product details
Pages: 128 pages
Author: Jan Endacott
Publisher: ILUSTRADOS GRIJALBO/LUMEN
ISBN: 9788425340710
Format: tapa dura
Language: es-ES
Release date: 21/9/2007
ISBN: 9788425340710
Synopsis of Pilates para el embarazo
Este libro ofrece una guía completa de ejercicios de Pilates diseñados específicamente para mujeres embarazadas y en el período de postparto. Jan Endacott, la autora, presenta ejercicios ligeros y seguros para fortalecer los músculos, mejorar la flexibilidad y prepararse para el parto y la recuperación posterior. Con instrucciones claras y fotografías ilustrativas, este libro es una herramienta valiosa para mantener una buena salud física durante el embarazo y después del nacimiento del bebé.
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