by Jan Endacott · ILUSTRADOS GRIJALBO/LUMEN · tapa dura · ISBN 9788425340710
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«Pilates para el embarazo» is the exercise guide by Jan Endacott, published by Ilustrados Grijalbo/Lumen in hardcover (128 pages, in Spanish).
This practical Pilates guide focuses on pregnancy and the postpartum period. It proposes light, safe exercises to strengthen muscles, gain flexibility, and prepare the body for childbirth and subsequent recovery. It includes step-by-step instructions and illustrative photographs to follow each posture.
The subtitle is 'Ejercicios ligeros para el embarazo y el postparto'. The first edition was published in September 2007 within the collection 'Embarazo, bebé y niño'.
It is intended for pregnant and postpartum women who want to practice gentle exercise, and for readers interested in well-being.
