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Pon tu salud en forma
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Salud y BienestarISBN | 9788484601807
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Product details
Pages: 256 pages
Author: Pedro Ramos
Publisher: Temas de Hoy
ISBN: 9788484601807
Format: tapa blanda
Language: es-ES
Release date: 24/1/2002
ISBN: 9788484601807
Synopsis of Pon tu salud en forma
Este libro, escrito por el Dr. Pedro Ramos, ofrece un plan de entrenamiento para mejorar la salud física. Incluye actividades físicas diseñadas para prevenir enfermedades como infartos, osteoporosis, artritis, diabetes, estrés y dolores de espalda. Además, proporciona un plan de entrenamiento para aumentar la fuerza, la flexibilidad y la resistencia, dirigido a adultos, niños, personas mayores y mujeres embarazadas.
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