by Stanley Wilson · Editorial Sirio · tapa blanda · ISBN 9788478083473
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Discover the art of balancing and strengthening your life force with 'Qi Gong for Beginners'. This book, written by Dr. Stanley Wilson, offers a practical and accessible guide for people of all ages who want to start practicing Qi Gong. Through eight delicate and easy-to-learn exercises, readers will be able to experience extraordinary benefits, such as body strengthening, posture improvement, pain relief, and increased energy levels. With more than 100 photographs and instructive drawings, this guide provides clear and detailed guidelines for a better connection between body, mind and spirit, thus achieving the harmony of optimal health.
