by Nicole Lepera · tapa blanda · ISBN 9788425359354
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«Sánate», by Nicole LePera, is a holistic psychology guide published by Grijalbo in paperback (400 pages, in Spanish).
Clinical psychologist Nicole LePera proposes a holistic approach that integrates mind, body, and spirit for personal healing. Drawing on epigenetics and polyvagal theory, she offers tools to recognize limiting behaviors and achieve a more authentic and fulfilling life.
Spanish edition of the original «How to Do the Work» (2021), translated by Noemí Sobregués Arias, in Grijalbo's Psychology collection.
For readers seeking personal growth and emotional well-being, especially those interested in holistic psychology and self-help.
