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Selbstbewusstsein trainieren für Dummies
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OtrosISBN | 9783527708451
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Product details
Pages: 318 pages
Author: Rhena Branch, Rob Willson
Publisher: Wiley-VCH Verlag GmbH
ISBN: 9783527708451
Format: tapa blanda
Language: de
Release date: 11/4/2012
ISBN: 9783527708451
Synopsis of Selbstbewusstsein trainieren für Dummies
Este libro, escrito por dos terapeutas cognitivo-conductuales, te explica la importancia de la autoestima en tu vida y cómo redescubrir tu propio valor. Los autores te muestran cómo fijarte objetivos realistas, fortalecer tu autoestima y disfrutar de la vida. Aprende a manejar las preocupaciones y la crítica, aplica técnicas de terapia cognitiva conductual para fortalecer tu autoestima, desarrolla una autoimagen sana y supera las inseguridades, y lleva una vida más equilibrada y feliz.
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