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Terapia Cognitivo-Comportamental Para Leigos
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Salud y BienestarISBN | 9788576085089
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Product details
Pages: 340 pages
Author: Rhena Branch, Rob Willson
Publisher: Alta Books
ISBN: 9788576085089
Format: tapa blanda
Language: pt-BR
Release date: 9/8/2011
ISBN: 9788576085089
Synopsis of Terapia Cognitivo-Comportamental Para Leigos
Este libro, 'Terapia Cognitivo-Comportamental Para Leigos', es una guía práctica para entender y aplicar la terapia cognitivo-conductual (TCC) en la vida diaria. Escrito por Rhena Branch y Rob Willson, terapeutas cognitivo-conductuales, el libro ofrece técnicas para identificar y modificar patrones de pensamiento poco realistas, superar la dependencia, la depresión, la ira, el TOC y mejorar la autoestima. Con un enfoque accesible, este libro es ideal para aquellos que buscan mejorar su bienestar emocional y mental.
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