by Rhena Branch, Rob Willson · John Wiley & Sons · tapa blanda · ISBN 9780470665411
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Learn how to reprogram your negative thoughts and behaviors with 'Cognitive Behavioral Therapy For Dummies'. This guide will help you apply the principles of CBT in your daily life, allowing you to spot errors in your thinking, tackle toxic thoughts, and overcome fear, depression, anger, and obsessions. Learn to establish healthy attitudes and take a fresh look at your past to achieve a happier and healthier future.
