by Héctor García, Francesc Miralles · Editorial Planeta · tapa blanda · ISBN 9788408186984
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«Shinrin-yoku. El arte japonés de los baños de bosque» is the self-help book by Héctor García and Francesc Miralles, published by Editorial Planeta, in paperback.
Urban life has distanced people from the forest, their natural habitat. The book explains shinrin-yoku, the Japanese practice of «forest bathing», and brings together Japanese studies linking nature with less stress and anxiety, better mood and general well-being.
The book belongs to the No Ficción collection from Editorial Planeta, has 192 pages and was published on April 26, 2018.
For readers of self-help and personal development interested in Japanese culture and nature-based wellness practices.
Francesc Miralles Contijoch is a Spanish writer, essayist, translator, and musician.
