by Philippe E. Souchard · Paidotribo · tapa blanda · ISBN 9788480193726
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This book, 'Stretching Global Activo II', is a detailed guide on the method of Global Postural Reeducation (RPG) created by Philippe E. Souchard. It explores how muscle stretches, combined with isometric contraction and breathing, can improve flexibility and prevent pathologies. The book presents self-postures to work different parts of the body, including upper and lower limbs, paravertebral muscles, pelvis, knees and thighs. Each posture is illustrated with drawings to facilitate its correct execution. This work is a continuation of the book 'Stretching global activo (de la perfección muscular a los resultados deportivos)' and focuses on the application of RPG to sport.
