by Francine Shapiro · Editorial Kairós SA · tapa blanda · ISBN 9788499883090
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«Supera tu pasado» is the self-help book by Francine Shapiro, published by Editorial Kairós in paperback (496 pages, in Spanish).
Shapiro, creator of EMDR, explains in simple language how unprocessed memories condition our automatic responses and proposes practical exercises to take control of life. The book covers EMDR therapy topics: autopilot, the relationship between brain, body and mind, attachment, anxiety, and the connection between stress and well-being.
The Spanish edition includes a foreword by Francisca García Guerrero and a translation by Miriam Ramos Morrison. The manual is aimed at both general readers and professionals new to the EMDR therapeutic approach.
