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Superar el estrés
3.8
Salud y BienestarISBN | 9788415618034
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Product details
Pages: 96 pages
Author: Antony Fedrigotti
Publisher: Editorial Alma
ISBN: 9788415618034
Format: tapa blanda
Language: es-ES
Release date: 1/10/2012
ISBN: 9788415618034
Synopsis of Superar el estrés
Descubre en 'Superar el estrés' las estrategias esenciales para liberarte del estrés y mejorar tu calidad de vida de manera rápida y efectiva. Este libro te guiará a través de ejercicios prácticos y consejos útiles para integrar en tu día a día, permitiéndote identificar las causas de tu estrés y encontrar soluciones personalizadas. Aprende a gestionar tus emociones y a vivir una vida más equilibrada y saludable en tan solo 30 minutos.
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